Sport Firm Massage: This is an Advanced Deep Tissue Massage which is designed to treat sporting injuries and ailments and can be of benefit for anyone, not just athletes. It is quite vigorous and not intended for relaxation.

Usually incorporates remedial massage or deep tissue techniques. It works by stretching tight muscles, stimulating inactive muscles and improving the condition of the soft tissue.

Sports massage is originally designed to help athletes before, during and after training. It is useful for anyone who exercises to increase flexibility, prevent injuries and help with healing after a sports injury.

The aim of sports massage is to reduce the stress and tension that can build up in the soft tissues of the body during exercise. This form of massage is used to:

  • increase endurance
  • improve performance
  • reduce the chance of injury
  • reduce recovery time after an injury.

Stretches: can be included for a request and this is highly recommended to increase your flexibility, the best practice for this to ensure at least 90 minutes booking.